'7 Day Vegan Get “Fit” Challenge. This video includes what I did for a vegan meal prep, a one week grocery list, and supplements used. The challenge starts Jan. 13th- Jan. 19th, 2019. PLEASE READ THE DESCRIPTION BOX IN ITS INTERIORITY.   All workouts will be posted on my Instagram page @toningtoni https://www.instagram.com/toningtoni/?hl=en . I will post the workouts a day ahead on IG so that you know what to expect beforehand. For example, I will post what you’ll do for Sunday(Day 1 of the challenge) this Saturday.   Women’s Best 30% off Sale + Free Shipping*( shipping may vary per country) Click link: https://womens.best/ToningToni  ***Sale ends Jan. 14th, 2019***   Workout Split: Sunday: Yoga/ Cardio + Abs  You can either follow the yoga flow I post, take a class, or create your own. This day I will also be doing a 30 minute cardio session on the Stair Master + Abs. You can do the cardio separate during the day from yoga or all in one part of the day.   Monday: Strength- Upper Body + Run/ Jog 2- 3 miles  You can decided to run jog before or after training; OR split it up by running a little before and a little after training; OR do it completely separate from your training.   Tuesday: HIIT Cardio- Bodyweight  Wednesday: Stretch/ Cardio + Abs Back on Stair Master for 30 minutes.  Thursday: Strength- Lower Body + Run/ Jog 2- 3 miles I will be running the 2 miles separate from my training this day, to have more of my energy to lift.  Friday: HIIT Cardio- Bodyweight  Saturday: Strength- Full Body + Run/ Jog 2- 3 miles You can decide to run jog before or after training; OR split it up and do a little before and a little after training; OR do it completely separate from your training.    Cardio Meal Plan Nutrition Facts Calories: 1440.6 Protein: 91.7g Net Carbs: 31.9g Fat: 92.4g   Cardio Meal Plan Breakfast Smoothie 2c Unsweetened Vanilla Coconut Milk 2 tbsp Almond Butter 2 scoops Women’s Best Protein Powder 3c Spinach Add 4oz- 8oz of Spring Water to your liking. Blend ingredients together.   Strength Training Meal Plan Nutrition Facts Calories:1529 Protein: 104.5g Net Carbs: 129.5g Fat: 43.3g    Strength Training Plan Breakfast Smoothie 1 1/2c Unsweetened Vanilla Cashew Milk 1tbsp flaxseed meal 1c Gluten Free Dried Oats  1/4c Blueberries 2 scoops Women’s Best Protein Powder Cinnamon to taste(optional)  Add 4oz- 8oz of spring water or filtered water to your liking. Blend ingredients together.  THINGS TO KEEP IN MIND: - Adjust all food portions, food items, and workouts to suit your individual needs and goals. If you are a male and are doing the challenge you will need to add more food. Feel free to swap the order of the meals if you prefer.  - It’s important to stay hydrated, use electrolytes. Drink at least 1 gallon of water per day. - I recommend taking a daily vitamins and supplement ZMA to promote a healthy immune system, manage sleep, muscle recovery/ strength, and for a boost of energy. Women’s Best also has these supplements as a vegan friendly option too. - Take all caffeine(teas, coffee, preworkout) 30 minutes to an hour before your workout. I prefer to take mine an hour before. - Remember to take your BCAA’s before/ after your workouts(I am doing 2 scoops on my training days and 1 scoop on my cardio days). - I use Saturday as my refeed day by bringing up my carbs a little more.    DISCLAIMER: Please attempt all workouts and meals at your own discretion. If you are taking any medications, have any injuries, and/or are pregnant please consult your doctor or health care physician first beforehand.' 

Tags: fitness , healthy , vegan , fitness challenge , meal prep , vegan meal prep

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